All users have access to the Wellness hub and this can be accessed by clicking the 'Wellness' tab on the left-hand side menu of your Perkbox account.

Within the hub, you can browse by categories such as Meditation, Sleep Stories and Yoga.

We've also created specific topics, like 'Equipment-free workouts' and 'Under 5-minute meditations' to help find the right content for you easier.

Once you select a video this will open a new window and here you'll see the video title, a brief description and some information on the videos author.

On the right-hand side, you'll see a range of related content, so if you're enjoying the video you're currently on, it's worth browsing these too.

To watch the video simply press the play button, and this can be paused at any time. You can also open the video up to fill the entire screen.

We know it can be hard to find time to prioritise your wellness during the busy working day, so all of our videos are around five to 20 minutes long meaning they can be enjoyed before work or during a lunchtime break.

All of the videos can be watched on various devices, including smartphones and tablets and our videos are all completely ad-free, meaning you can focus on the content with no interruptions.

Lastly, all our videos will continue to play, even if a device is locked, meaning they can be enjoyed when working out at the gym or falling asleep in the evening.