All users have access to Wellbeing. To find it, click the Wellbeing tab on the left-hand side menu of your Perkbox account.
Once inside, you can browse content by category – such as Meditation, Sleep Stories, Yoga and Workouts – or explore curated topics to find something that fits your mood or schedule.
When you select a video or audio track, a new window will open showing the title, a brief description and information about the author. You'll also see related content on the right-hand side, so it's easy to keep exploring.
To start watching or listening, simply press play. You can pause at any time or open the content to fill your full screen.
All content plays across devices – including smartphones and tablets – and it's completely ad-free. Videos will also continue playing even if your device is locked, so you can listen while working out or winding down in the evening.
We know it can be hard to carve out time during a busy day, so most content runs from around five to 20 minutes – easy to fit in before work or during a lunch break.