Wellbeing assessments are a simple, clinically backed way to reflect on different aspects of your wellbeing.
They’re non-diagnostic and designed to give you helpful insights, so you can better understand how you’re feeling and build positive habits over time.
How to take an assessment
Step one – Log in to your Perkbox account.
Step two – Select Wellbeing from the main menu.
Step three – Select Assessments.
Step four – Choose the assessment you’d like to take.
Step five – Read the short introduction explaining what the assessment covers.
Step six – Select Start assessment.
Step seven – Answer each statement by choosing from options such as:
Strongly agree
Agree
Disagree
Strongly disagree
Step eight – Once you’ve completed all questions, review your results.
Understanding your results
At the end of the assessment, you’ll receive:
A wellbeing score
A short explanation of what your score means
Personalised tips and next steps
Your results are designed to help you build healthy habits over time. You can retake the assessment whenever you want to check your progress.
FAQs
Why take an assessment?
Why take an assessment?
A few minutes of reflection can help you better understand specific aspects of your wellbeing. It can also be a great way to build positive habits into your routine and hold yourself accountable.
Is it evidence-based?
Is it evidence-based?
Yes. The Wellbeing Index assessment uses the non-diagnostic WHO-5 scale, developed by the World Health Organization, to measure wellbeing rather than mental illness.
The social wellbeing assessment is built using the Lubben Social Network Scale (LSNS-6) — a validated clinical tool designed to identify social isolation by measuring the size, closeness, and frequency of contact within your social network
All data is anonymised and handled in line with GDPR.
Who will see my responses?
Who will see my responses?
Only you. Your responses and results are completely confidential. Your organisation's Perkbox administrator can only view anonymous, aggregated trends for the whole organisation. All data is handled in line with GDPR. For more information, please see our Privacy Policy.
What data is stored?
What data is stored?
Only final scores are stored, not individual question responses.
What is meant by non-diagnostic?
What is meant by non-diagnostic?
This means our assessments do not diagnose medical or mental health conditions. Instead, they provide helpful tips and insights to support you in improving your wellbeing score. If you have any health concerns, please consult a healthcare professional.